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Happy Embrace of the Dark / Return of the Light Day!
December 21, 2021 This is one of my favorite images from my art modeling adventures, from the photographer Victor M. Ramos. This extreme contrast of shadow and light is called chiaroscuro. I found this portrait particularly…
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Your Vision Board as a Living Document that Evolves With You
December 14, 2021 This image, known as Picasso’s Bulls, evokes for me the idea of how our vision (literally and figuratively) is informed by our experience and perspective; as they grow, so does our vision. Though…
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When was the last time you delighted in your sense of wonder…
December 7, 2021 Folk Art Reflections Music Series with Onome The Folk Art Reflections Music Series offers free live music programs designed for adults living with memory loss, their families, and care partners. This special performance…
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Is Your Cup Overflowing?
November 30, 2021 Thank you all for joining me during my first Insight Timer Live! Download the app and add my page so that you are notified when I go live or upload a new…
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A Dynamic Practice of Gratitude on Insight Timer!
November 23, 2021 The time has come! You are invited to my first LIVE online event on Insight Timer: A Dynamic Practice of Gratitude, tomorrow, November 24 at 2pm ET. There are certain perennial themes that…
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What Colors Your Glasses?
November 16, 2021 What Colors Your Glasses? “Thinking outside of the box” is a common phrase where the box itself is a metaphor for a paradigm, any paradigm, any structural framework for how you show…
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The Calendar is Now Open!
November 2, 2021 The Calendar is Now Open I’ve updated the offerings on my website! Go to www.onome.org/offerings to check out the offerings. Bookings are open through February. Email me at lushtongue@gmail.com if you have any questions or feedback.…
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BlesSings on Bandcamp!
October 29, 2021 BlesSings on Bandcamp! I am thrilled to announce the release of Moving Star’s debut EP, BlesSings. I am honored to sing with such an eclectic and dynamic ensemble of vocalists and composers. Recorded…
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You Can Discover More About a Person….
October 26, 2021 Upcoming Events Sounding: Hudson Valley Insight Timer Voke 1:1 – Six Session Series SOUNDING: HUDSON VALLEY This quote leapt out at me from my Facebook feed. I’m compelled to share it here:…
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The Sound and the Fiery: Updates
October 19, 2021 Upcoming Events Singing Circle @ The Witches Market Sounding: Hudson Valley Fire: Musing and Guided Meditation Six Session Series SINGING CIRCLE @ THE WITCHES MARKET I’ll be making an appearance at the Witches…
