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Unmute Yourself
February 28, 2023 I recorded a great segment of my video series, Musings and Meditations. But since the microphone was muted the entire time, it will be released tomorrow. The tech glitch inspired today’s topic: unmute yourself.…
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This limiting belief led me on a lifelong journey of finding my voice.
February 7, 2023 A friend recently posted the question: what did you get in trouble for as a child? Growing up in a tiny, two bedroom apartment with my parents and three brothers, I slept in the…
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Workplace Well-Being, Connection, and Creativity
January 17, 2023 Good news: my corporate wellness online and in-person offerings are now available on Insight Timer Marketplace! Bring much-needed inspiration, fun, community, and leadership development to your workplace. Imagine your team being so in tune…
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What Happens When You Start Playing More?
January 10, 2023 My theme for the year is CELEBRATION. This doesn’t mean 24 / 7 confetti throwing, or otherwise performing a happiness you don’t feel. It means consistently orienting my thought process to being present and…
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What is Your Empowering Context?
January 3, 2023 I love how more and more of us are releasing the old paradigm of New Years resolutions, and awakening a true superpower: the ability to set yourself up for long-term success by…
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How Good Can It Get? And How Deeply are We Willing to Feel All of It?
December 30, 2022 In this fun moment from Sounding: Soulstice, we improvised in 5/5 time, a meter that tends to be more unfamiliar to our ears, hearts, hands and feet, here in the Western world. Try…
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You Get to Be Seen, Heard, Felt, & Loved
December 7, 2022 Visibility is a topic that comes up a lot in my courses, and among my clients. So many of us grow up in “be seen, not heard” environments. A childhood in which you…
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Play is Serious Work
November 1, 2022 That first image from LUMINOUS is a full circle moment. I was a classical voice major at NYU, and dropped out after a semester because I didn’t find opera particularly compelling ‐ or rather,…
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Get Out of Your Own Way. You Are the Way.
October 4, 2022 How do you “get out of your own way”? The short answer: bring awareness to the core beliefs, thought patterns, behaviors, and habits that thwart what we say we desire. Replace them with the mindset,…
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“Faith and Fear Both Demand You Believe in Something You Cannot See.”
October 1, 2022 Have you ever received news that left you feeling anxious, heavy, grief-stricken, devastated and demoralized? Whether in the media or in your personal life, there is plenty of downward-spiral inducing news to…
